Monthly Archives: July 2012

Coping with Extreme Heat & Dehydration

Today I have the pleasure of posting a guest article by Mark Lyons, or on twitter as @runner786  I have followed Mark on Twitter for a good while now and find his level of knowledge in so many disciplines very … Continue reading

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ASICS Gel Cumulus 13 – REVIEW

Asics Gel Cumulus 13 – Runner – Mark Cooper Size – 8 Weight – 335 Grams Style – Neutral The Asics Cumulus 13 is a great shoe which is relatively lightweight for a shoe with such fantastic cushioning. I do … Continue reading

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