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Category Archives: Update
Guest Blog – David Haas – Fitness Fun with Cancer
This is a guest blog post by David Haas from The Mesotheliona Cancer Alliance I really believe in the content of the site so was happy for David to come on here with a post. You can follow David on … Continue reading
The Trip to Remember
So this weekend its The Trip to Remember A 150 mile journey within 36 Hours, three disciplines. Cycling 45 miles – Rowing 95 miles – Hiking (running) 15 miles I signed up to this trip a couple of months ago, … Continue reading
Posted in Personal, Update
Tagged england, irish sea, margaret bowling, mark beaumont, Mark Cooper, micro adventure, rowing, runwithmark, scotland, snowdon, the trip to remember, training, uk, wales
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The Trip to Remember
I opened my email last week to find one sitting in there from Australian Ocean rower and all round inspiration Margaret Bowling It was entitled, “Last call for Applications.” I opened it curiously to find that it was a call for … Continue reading
Posted in fundraising, Media Coverage, Personal, Training, Update
Tagged dean karnazes, england, fundraising, irish crossing, irish sea, marathon, margaret bowling, Mark Cooper, motivation, ocean rowing, row the irish sea, rowing, Run With Mark, runwithmark, sport, support, the trip to remember, training, uk, ultra, ultramarathon, wobbly williams
1 Comment
10 things to do before you turn…….
What do you want to do? I got thinking today about life and how its changes very suddenly, none more so than for my Friend Bryn Williams. Bryn was diagnosed with Parkinsons in 2007 and since then has went on to … Continue reading
Posted in Personal, Update
Tagged london, marathon, Mark Cooper, old, running, runwithamrk, runwithmark, scotland, things to do before you turn 30, training, try-athletes, ultramarathon, update, what do you want to do, wobbly williams, young
14 Comments
Interview with runner Vanessa Buckle (10 marathons in 10 days)
I met Vanessa via her twitter account http://www.twitter.com/vanessabuckle I was instantly drawn to her because we have both suffered the loss of a parent. Also due to the daunting challenge she has set herself in 2011, to run 10 … Continue reading
Posted in Personal, support, Training, Update
Tagged dean karnazes, england, just giving, marathon, Mark Cooper, running, runwithmark, scotland, training, vanessa buckle
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2010 Review – A Year of Discovery
It is the end of 2010 and for many reasons the best year of my life. I thought about documenting this years events for my own records and decided that I may as well share it with you. I hope … Continue reading
Posted in charity, fundraising, Personal, support, Training, Update
Tagged dean karnazes, fundraising, jesse jane, julia armstrong, julia bond, loved ones, marathon, mark beaumont, Mark Cooper, mum, peter vardy, pyrenees, running, running europe, running in snow, running tips, runwithmark, scotland, sponsorship, training, ultramarathon, video, video diary, your sports fuel
2 Comments
Running in the Snow – Doing it safely and its added Benefits
I enjoyed a long run along the Union Canal in the snow on Saturday. There is no better feeling than hearing the ice and snow crack beneath your feet as you motor along. I posted some pictures up about my … Continue reading
Posted in Personal, support, Training, Uncategorized, Update
Tagged marathon, Mark Cooper, nutrition, pt-1000's, running in snow, runwithmark, safe running, scotland, snow, spikes, st andrews day, tips, trail shoes, training, uk gear, uk snow, union canal, weather, winter, winter 2010, winter training
26 Comments
10 Long distance cycling routes in the U.S.
These would be amazing to cycle, or run…….. http://tinyurl.com/23tytdd
Posted in Personal, Training, Uncategorized, Update
Tagged long distance cycling, Mark Cooper, runwithmark, u.s., u.s.a.
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Day 2 – Woerdent Voerleest to Schoonhoven
Number 2 done – 4hrs 33mins. Terrible weather even Scots would shy away from! However, no complications so very happy with the result. The houses are stunning here and the people are so friendly. Two down – bring on number … Continue reading
Day 1 – Amsterdam, 1st May
The first half was very wet but also very beautiful. Queen’s day was amazing on Friday, great to see a nation come together and enjoy themselves in such a free a relaxed manner. I have loved learning your culture so … Continue reading
