Comments for www.runwithmark.com

Comment on Paleo(lithic) Diet by Wicker Furniture

Wicker Furniture — Tue, 21 May 2013 22:05:24 +0000

Its like you learn my thoughts! You appear to understand so much about this, like you wrote the e book in it or something. I think that you could do with a few % to drive the message home a bit, but instead of that, this is wonderful blog. A great read. I will certainly be back.

Comment on I am running again! by julesperoxes

julesperoxes — Mon, 04 Feb 2013 19:42:49 +0000

Great to read that you’re back all refreshed and adventure ahoy! I only have one real adventure with running this year – after 4 years of trying I’ve finally got a London marathon place! I’m training hard for it, even though really I know its all about the day and the atmosphere…not the times! Will keep following the blog!! How’s the band?

Comment on I am running again! by Simon Hodge

Simon Hodge — Mon, 04 Feb 2013 14:50:18 +0000

Funny to read that just now as I just started back to running today! I took part in the mourne mountain marathon in September and then ran once more a week or two after that. My wife and I just had our 3rd baby a few weeks ago so I have no grand plans this year, just feels great to be out again. Hope you have a very enjoyable year. Look forward to hearing about it.

Comment on Running in the Snow – Doing it safely and its added Benefits by Saad

Saad — Sat, 26 Jan 2013 01:07:28 +0000

I came to Canada from an extremely warm country i.e. Pakistan..and I am currently in Winnipeg, where its really nasty during the winters, e.g. this whole week the average high was around -20C, the low was around -26-27. I used to do 8.2 miles regularly, over here, because of the snow making it much more difficult not to mention teh extremely cold wind, I am lucky if i can do a 10k everyday. But its really worth the effort, makes me feel proud (not to mention makes my lungs burn when I try to do speedwork!!!)

Comment on Running in the Snow – Doing it safely and its added Benefits by Chrissy Lawson

Chrissy Lawson — Tue, 15 Jan 2013 13:51:51 +0000

Union Canal on my doorstep. Due to back injury in 2010 not up to running quite yet, but thinking of walking it at some point during the day when daughter at school.

Comment on Running in the Snow – Doing it safely and its added Benefits by Gráinne

Gráinne — Fri, 04 Jan 2013 02:49:07 +0000

This got me out the door this morning! Had read about running in snow last week but skipped it. Woke to fresh snow this morning but didn’t want to miss my run. Your tips convinced me that I’d be OK. And I was! Really enjoyed it. Thank you!

Comment on About by Dana

Dana — Sat, 29 Dec 2012 11:48:03 +0000

Hi Mark,
Happy Holidays!
I really enjoyed reading your blog especially it is really informative in nature and most people would love to read it.
I’d like to know if you’d be interested in a Guest Post. How about something like these topics?
1. How To Effective Is Running To Boost Your Strength
2.5 Tips That Will Make Running More Enjoyable

What do you think about these?

For your information, all of our articles are custom written by our writers for your blog, and are absolutely FREE.
If you are interested, I am happy to get something written up and sent over to you – or if you have another topic you’d like to see covered, please do let me know.

Thanks and I look forward to your response.
Dana B.
—
Guest Post U
“The University of Great Content”
http://www.guestpostu.com

Comment on 24hr Treadmill Run Report by Andrew Hughes

Andrew Hughes — Wed, 14 Nov 2012 16:13:59 +0000

Hi, Mark i just read all about your 24hr treadmill run and was hoping you could give me some advice. I have never done an ultra event but have got up to 22 miles on the road and 3 hrs on the treadmill (doing a 4hr run on the treadmill next week). on the 3rd December i am doing a 24hr treadmill run to raise money for Macmillan (i lost my wife aged 31 to cancer). any advice would be great. thank you.

Comment on Guest Blog – David Haas – Fitness Fun with Cancer by Donna

Donna — Sun, 04 Nov 2012 00:36:24 +0000

I appreciated reading your column David – wish I had read it sooner. When I was diagnosed with non-hodgkins lymphoma 2 years ago my gym membership was just coming up for renewal. I did not renew as my idea of dealing with chemo was that I would often be vomiting, lying weakly on the couch, etc. In fact, I was really pretty healthy during chemo, no vomiting but did have fatigue. I tried to get out and do something every day, even going for walks although this was in the middle of record snowfalls in Ontario! If I had to do it again I’d have kept my gym membership, although I’m not sure how I would have dealt with working out without my wig on. May have been difficult to do. Now that I’m feeling much stronger and have more energy, I’m going to start the couch to 5k program to get my pre-chemo body back!

Comment on Running in the Snow – Doing it safely and its added Benefits by Kim Meyer

Kim Meyer — Sun, 28 Oct 2012 08:06:16 +0000

Thanks for the great advice Mark. I’ve never run through the snow before. And how do you like this for my first initiation: the first day of snow in Lausanne has coincided with the half marathon…. A little bit nervous about the snow element.

Comment on Homemade Energy Bars by Jim

Jim — Tue, 23 Oct 2012 17:57:04 +0000

Homemade energy bars are the best. They taste great, plus you get the awesome feeling of “Hey, I did it myself.”

Comment on Homemade Energy Bars by Jessica

Jessica — Fri, 12 Oct 2012 11:38:09 +0000

Wow. I never knew it was so easy. Might have to make a batch for the office; i’ll let you know how it turns out!

Comment on Homemade Energy Bars by kellieanderson

kellieanderson — Fri, 12 Oct 2012 06:28:21 +0000

Great, simple recipe! I might add some puffed quinoa for crunch & added protein

Comment on K-Swiss Blade max trail shoe review by Matt

Matt — Sat, 29 Sep 2012 08:55:21 +0000

I’m guessing that running an ultra you had socks on with the shoes?

Comment on Sometimes you’ve got to go through hell to get to heaven by Hamish Williams

Hamish Williams — Sat, 22 Sep 2012 06:04:44 +0000

I always seem to use number 6 in the second half of a race. I lock on to some poor, unsuspecting runner ahead and use them to drag me along. I’ve often wondered if the runner ahead knows I’m doing it.

Poeticruse’s hostage idea could be interesting. “Pick up the pace, or the pizza goes bye-bye!”

Comment on Etiquette by Johnny H

Johnny H — Tue, 28 Aug 2012 11:29:58 +0000

Always a smile and thumbs up, haven’t always got the breath for a hi, with out coughing lol.
I find most ppl do the same, although there are a few who do not acknowlegde any hi or thumbs up… come on Britain cheer up, smile and say hi.

Comment on Motivational Speaking by awakemysole

awakemysole — Thu, 23 Aug 2012 22:25:08 +0000

Hey Mark, how’d you get into motivational speaking? Just curious. Any suggestions or tips you can share with me, maybe some sites that inspire and challenge you. Thanks.

Jim

Comment on About by Team Axarsport

Team Axarsport — Mon, 06 Aug 2012 16:52:36 +0000

Mark, you are hard to catch up with. Do you ever stop running! We have been trying to pin you down long enough to know if you indeed plan to do the Ultima Frontera Trail race in OcCtober sponsored byTeam Axarsport. Please contact us.

Comment on Motivational Speaking by Team Axarsport

Team Axarsport — Mon, 06 Aug 2012 16:49:03 +0000

Going through your sites is very interesting and informative. You seem to be someone who thrives on challenges and sharing your insights and experience. You you signed up for the Ultima Frontera 2012 ultra race in October, We have been trying to reach you to see if you are still on for it. The race has 3 categories: 55K, 83K and 166K . You signed on for the 166 K circuit . Last year two runners finished the 160K in 17 hours! Posted max. finish time was 32 hours. With your record you should be a winner,

Comment on Interview with Osteopath Jessica Weatherall by osteopathiclinic

osteopathiclinic — Wed, 01 Aug 2012 07:34:59 +0000

Southside Osteopathic Clinic have bee servicing the Melbourne community for over 10 years, Call us on 03 9530 6449, Osteopath Melbourne, Melbourne Osteopathy, Osteopathy Melbourne, Osteopaths Melbourne,Melbourne Osteo, Melbourne osteopathic clinic, Neck pain Melbourne, Back Pain Melbourne, Cranial Osteopathy Melbourne and Pain Specialist Melbourne.