http://runwithmark.wordpress.com Motivational speaker, fundraiser and ultra runner Thu, 19 Jan 2012 15:21:27 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/a3eb720ee5ad329ba0669adb143dd65b?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://runwithmark.wordpress.com http://runwithmark.wordpress.com/2012/01/19/jog-scotland-presentation/ http://runwithmark.wordpress.com/2012/01/19/jog-scotland-presentation/#comments Thu, 19 Jan 2012 14:54:53 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=853 Continue reading →]]> http://runwithmark.wordpress.com/2012/01/19/jog-scotland-presentation/feed/ 0 Mark http://runwithmark.wordpress.com/2012/01/09/plans-for-2012/ http://runwithmark.wordpress.com/2012/01/09/plans-for-2012/#comments Mon, 09 Jan 2012 11:11:32 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=867 Continue reading →]]> http://runwithmark.wordpress.com/2012/01/09/plans-for-2012/feed/ 1 Mark http://runwithmark.wordpress.com/2011/12/21/coca-cola/ http://runwithmark.wordpress.com/2011/12/21/coca-cola/#comments Wed, 21 Dec 2011 15:19:45 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=858 Continue reading →]]> http://runwithmark.wordpress.com/2011/12/21/coca-cola/feed/ 0 Mark CocaColaPoster http://runwithmark.wordpress.com/2011/11/16/when-you-dont-give-up-you-cannot-fail/ http://runwithmark.wordpress.com/2011/11/16/when-you-dont-give-up-you-cannot-fail/#comments Wed, 16 Nov 2011 12:13:23 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=849 ]]> http://runwithmark.wordpress.com/2011/11/16/when-you-dont-give-up-you-cannot-fail/feed/ 0 Mark http://runwithmark.wordpress.com/2011/11/16/how-bad-do-you-want-it/ http://runwithmark.wordpress.com/2011/11/16/how-bad-do-you-want-it/#comments Wed, 16 Nov 2011 12:03:14 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=846 ]]> http://runwithmark.wordpress.com/2011/11/16/how-bad-do-you-want-it/feed/ 0 Mark http://runwithmark.wordpress.com/2011/11/11/the-most-moving-scene-from-any-television-programme/ http://runwithmark.wordpress.com/2011/11/11/the-most-moving-scene-from-any-television-programme/#comments Fri, 11 Nov 2011 10:14:37 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=842 ]]> http://runwithmark.wordpress.com/2011/11/11/the-most-moving-scene-from-any-television-programme/feed/ 0 Mark http://runwithmark.wordpress.com/2011/11/04/dont-postpone-life/ http://runwithmark.wordpress.com/2011/11/04/dont-postpone-life/#comments Fri, 04 Nov 2011 11:22:12 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=837 ]]> http://runwithmark.wordpress.com/2011/11/04/dont-postpone-life/feed/ 0 Mark http://runwithmark.wordpress.com/2011/11/01/24hr-treadmill-video/ http://runwithmark.wordpress.com/2011/11/01/24hr-treadmill-video/#comments Tue, 01 Nov 2011 16:52:37 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=831 Continue reading →]]> http://runwithmark.wordpress.com/2011/11/01/24hr-treadmill-video/feed/ 0 Mark 185239_226466777398322_100001050047730_731086_2857713_n http://runwithmark.wordpress.com/2011/10/12/savor-the-little-things-in-life/ http://runwithmark.wordpress.com/2011/10/12/savor-the-little-things-in-life/#comments Wed, 12 Oct 2011 15:21:58 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=827 Continue reading →]]> http://runwithmark.wordpress.com/2011/10/12/savor-the-little-things-in-life/feed/ 3 Mark Inspiring http://runwithmark.wordpress.com/2011/09/29/steve-jobs-inspirational-speech/ http://runwithmark.wordpress.com/2011/09/29/steve-jobs-inspirational-speech/#comments Thu, 29 Sep 2011 10:15:02 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=815 ]]> http://runwithmark.wordpress.com/2011/09/29/steve-jobs-inspirational-speech/feed/ 0 Mark http://runwithmark.wordpress.com/2011/09/02/k-swiss-blade-max-trail-shoe-review/ 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http://runwithmark.wordpress.com/?p=782 ]]> http://runwithmark.wordpress.com/2011/08/26/motivating-videos/feed/ 1 Mark http://runwithmark.wordpress.com/2011/08/03/24hr-treadmill-run-report/ http://runwithmark.wordpress.com/2011/08/03/24hr-treadmill-run-report/#comments Wed, 03 Aug 2011 10:17:09 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=758 Continue reading →]]> http://runwithmark.wordpress.com/2011/08/03/24hr-treadmill-run-report/feed/ 13 Mark WorldRecordAttempt_ 0005 283819_226463677398632_100001050047730_731002_3796091_n MarkCooperRun _461 (2) 281954_226465957398404_100001050047730_731062_6934162_n 283303_226466097398390_100001050047730_731066_4275138_n 216919_226466424065024_100001050047730_731075_7038469_n 185239_226466777398322_100001050047730_731086_2857713_n 205961_226467147398285_100001050047730_731101_1018732_n http://runwithmark.wordpress.com/2011/07/26/keeping-track-of-the-24hr-treadmill-run/ http://runwithmark.wordpress.com/2011/07/26/keeping-track-of-the-24hr-treadmill-run/#comments Tue, 26 Jul 2011 14:58:46 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=754 Continue reading →]]> http://runwithmark.wordpress.com/2011/07/26/keeping-track-of-the-24hr-treadmill-run/feed/ 0 Mark http://runwithmark.wordpress.com/2011/07/14/the-trip-to-remember-report/ http://runwithmark.wordpress.com/2011/07/14/the-trip-to-remember-report/#comments Thu, 14 Jul 2011 10:06:02 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=734 Continue reading →]]> http://runwithmark.wordpress.com/2011/07/14/the-trip-to-remember-report/feed/ 2 Mark Trip to Remember Logo 268229_10150306403445428_538565427_9795525_5461761_n 269531_10150307029085428_538565427_9800994_1848218_n 283138_2021914399092_1580933067_1933499_5528802_n 283558_2021891078509_1580933067_1933453_5510045_n flipper kn 270765_10150704403800713_671550712_19423304_4354837_n 270734_10150704393750713_671550712_19423106_703846_n yvytuv 261464_10150706967115713_671550712_19458402_2036253_n 282017_10150307401625479_652150478_9698046_6918499_n http://runwithmark.wordpress.com/2011/07/04/the-trip-to-remember-2/ http://runwithmark.wordpress.com/2011/07/04/the-trip-to-remember-2/#comments Mon, 04 Jul 2011 10:48:02 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=722 Continue reading →]]> http://runwithmark.wordpress.com/2011/07/04/the-trip-to-remember-2/feed/ 1 Mark Trip to Remember Logo 254990_192223954162031_154072267977200_570671_7080895_n http://runwithmark.wordpress.com/2011/06/22/london-2012-a-day-in-the-life-of-a-torch-bearer/ http://runwithmark.wordpress.com/2011/06/22/london-2012-a-day-in-the-life-of-a-torch-bearer/#comments Wed, 22 Jun 2011 13:50:30 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=714 Continue reading →]]> http://runwithmark.wordpress.com/2011/06/22/london-2012-a-day-in-the-life-of-a-torch-bearer/feed/ 0 Mark london-2012-olympic-torch-image-1-300904452 images http://runwithmark.wordpress.com/2011/06/15/west-highland-way-race/ http://runwithmark.wordpress.com/2011/06/15/west-highland-way-race/#comments Wed, 15 Jun 2011 14:00:18 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=706 Continue reading →]]> http://runwithmark.wordpress.com/2011/06/15/west-highland-way-race/feed/ 5 Mark whwmap http://runwithmark.wordpress.com/2011/06/14/ultramarathon-training-plan/ http://runwithmark.wordpress.com/2011/06/14/ultramarathon-training-plan/#comments Tue, 14 Jun 2011 08:49:51 +0000 Mark Cooper http://runwithmark.wordpress.com/?p=676 Continue reading →]]> http://runwithmark.wordpress.com/2011/06/14/ultramarathon-training-plan/feed/ 4 Mark 227780_10150254062862425_681692424_8609371_3850896_n