Tag Archives: nutrition

Glasgow to Edinburgh Double Marathon Report

Posted on 12/04/2011 by

Saturday 10th April was the date of this years GEDM, it had changed from last years earlier date which meant for a hot day and it also being closer to the Highland Fling, which takes place on April 30th. Having said … Continue reading →

Posted in Personal, Uncategorized, Update | Tagged , , , , , , , , , , , , , , , , , , , , , | 13 Comments

D33 Ultra Report

Posted on 23/03/2011 by

I had headed up to Aberdeen on the Friday at around lunchtime with my Friend Rhona. We made the journey from Edinburgh to Aberdeen quickly and settled into a nice hotel called the Inn at the Park Hotel, conveniently around … Continue reading →

Posted in Personal, Training, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

40 Mile Trainin Run Nutrition – Its not that Complex

Posted on 07/03/2011 by

I ran a 40 mile training run on Friday (4th March) and upon finishing was asked by a lot of people about who I ate, drank before, during and after the run. The thing is, you dont have to eat … Continue reading →

Posted in Personal | Tagged , , , , , , , , , , , , , , , | 2 Comments

Diet Tips for Endurance Athletes

Posted on 19/01/2011 by

Half Marathon? Full Marathon? Ultramarathon training? The aim of this post is to give guidance on what the best plan of action might be to keep yourself properly fueled for your training needs. I hope you enjoy reading, please share this on … Continue reading →

Posted in Personal, Training, Uncategorized | Tagged , , , , , , , , | 12 Comments

Interview with Nutritionist Ruth McKean

Posted on 13/12/2010 by

RUTH McKEAN Age – 34 years old    Hometown: I was born in Ireland but moved to Edinburgh when I was eleven so Edinburgh feels like my hometown.   Brief Bio – I have a degree in Sports Science & … Continue reading →

Posted in Personal, support, Training, Uncategorized | Tagged , , , , , | 1 Comment

Running in the Snow – Doing it safely and its added Benefits

Posted on 29/11/2010 by

I enjoyed a long run along the Union Canal in the snow on Saturday. There is no better feeling than hearing the ice and snow crack beneath your feet as you motor along. I posted some pictures up about my … Continue reading →

Posted in Personal, support, Training, Uncategorized, Update | Tagged , , , , , , , , , , , , , , , , , , , , | 22 Comments

Interview with Osteopath Jessica Weatherall

Posted on 17/11/2010 by

I had the pleasure of being treated by Jess as I was having some issues, not surprisingly, with my lower limbs. I received two treatments and the difference was profound. I caught up with her to get some insight into … Continue reading →

Posted in Personal | Tagged , , , , , , , , , , | 7 Comments

Guest Blog Post by Kate Bolton-Jones author of Go Faster Foods

Posted on 28/10/2010 by

I had the pleasure of contacting Kate way back when I bagan my training for the 1,311 mile run, I had a rough idea about nutrition but wanted a point of reference that not only told me what to eat … Continue reading →

Posted in Personal, Uncategorized | Tagged , , , , , , , , , , , , | 6 Comments

Orbana Healthy Energy – Exciting News

Posted on 05/02/2010 by

Orbana Healthy Energy have offered to supply me with nutrition throughout my training and trip….check them out… ‘It’s hard to even comprehend running 2 consecutive marathons lets alone 50! Throughout this incredible challenge Mark with be pushing the limits of … Continue reading →

Posted in Sponsorship | Tagged , , , , , , , , | 1 Comment