Tag Archives: spain

Ultima Frontera 160km – 100 mile race, Andalucia

Posted on 30/01/2012 by

Feeling a little under the weather today so I had a bit of time on my hands, usually a dangerous thing that leads to adventure/race planning. I have committed the first half of my race year to the West Highland … Continue reading →

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Exciting Sponsorship & Athletics News

Posted on 26/02/2010 by

Good afternoon, The team at runwithmark can proudly announce the news that Mark Cooper is now a signed Athlete with YSF, Champ SYS & Maxgear. To aid Mark in his challenge the team have set him up with all his … Continue reading →

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Scott Hastings on runwithmark

Posted on 23/02/2010 by

“Mark your are gong to go to places you will have only feared about but within those places you will find strength and courage and I wish you all the very best.” Scott Hastings

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Orbana Healthy Energy – Exciting News

Posted on 05/02/2010 by

Orbana Healthy Energy have offered to supply me with nutrition throughout my training and trip….check them out… ‘It’s hard to even comprehend running 2 consecutive marathons lets alone 50! Throughout this incredible challenge Mark with be pushing the limits of … Continue reading →

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Information about runwithmark’s route

Posted on 28/01/2010 by

Hi there, My final route information is in, I will be following the route of Mr Paul Benjaminse, a Dutch author and all round great man. The route was officially designed for cyclists to use so naturally my lightbulb moment … Continue reading →

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Vital Statistics for runwithmark

Posted on 25/01/2010 by

Some stats to ponder…………… Vital stats for runwithmark – Daily totals are in brackets…. Total amount of calories to be burned – (3,194) 159,700 Total strides needed based on my stride distance – (40,000) 2,000,000! Total time spent running based … Continue reading →

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Article by Edinburgh Spotlight

Posted on 21/01/2010 by

Follow the link to read www.edinburghspotlight.com/2010/01/mark-cooper

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runwithmark features on The Chris Hoy Edinburgh Half Marathon

Posted on 19/01/2010 by

Follow the link for the story…. http://www.edinburgh-half.co.uk/?p=232 Mark

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Fundraising Gig

Posted on 25/12/2009 by

Hi everyone, I have a fundraising gig happening on Friday 5th February! The night will consist of 4 bands with the doors opening at 7 30pm. The line up to date is… The Hot Lips Pose Victorious The Nature Boys … Continue reading →

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7am training run

Posted on 18/12/2009 by
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Fundraising Ideas?

Posted on 17/12/2009 by

I am looking for fresh ideas for fundraising events, there are the usual suspects like charity dinners, gigs etc but I also want to hear some of your more bizarre ideas? You never know we might just make them a … Continue reading →

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Are there any project managers out there to spare a few hours a week?

Posted on 17/12/2009 by

Hi! I am looking for a project manager to organise some fundraising events I have planned in conjunction with a major running event I am planning for 2010. See my site for details! Cheers! Mark www.runwithmark.com mark@runwithmark.com

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