Tag Archives: training

Free Race Entries & Fuel for You’re Training – Please RT & Share

Posted on 07/02/2012 by

This is an exciting day for me…. I have three great prizes to give away, this competition will run in conjunction with the launch of my new website. www.runwithmark.com On my site you can keep up to date with my … Continue reading →

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Keeping track of the 24hr Treadmill Run

Posted on 26/07/2011 by

Hey folks, Writing just a quick entry today to let everyone who is interested know that there will be live tweeting from the 24hr treadmill run this Thursday. The event starts at 6pm on Thursday 28th July and finished 24hrs … Continue reading →

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The Trip to Remember – Report

Posted on 14/07/2011 by

Cycling – 50 miles / Rowing 90 miles / Hiking 20 miles – Within 36hrs The weekend was incredible, I was nervous about what to expect as I wasnt really experienced in any of the disciplines but I am always talking about … Continue reading →

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The Trip to Remember

Posted on 04/07/2011 by

So this weekend its The Trip to Remember A 150 mile journey within 36 Hours, three disciplines. Cycling 45 miles – Rowing 95 miles – Hiking (running) 15 miles I signed up to this trip a couple of months ago, … Continue reading →

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Ultramarathon Training Plan

Posted on 14/06/2011 by

Before the d33 Ultra this year I was sitting having breakfast before the start of the race and got chatting to a few fellow runners who were enjoying their pre race meal. After the race I found out that one … Continue reading →

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Edinburgh Marathon Madness Challenge

Posted on 11/05/2011 by

The Edinburgh Marathon is taking place on Sunday 22nd May this year and I am very excited about taking part in it for the first time. I was approached by Alistair Currie of Jog Scotland to ask if I would … Continue reading →

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The Trip to Remember

Posted on 03/05/2011 by

I opened my email last week to find one sitting in there from Australian Ocean rower and all round inspiration Margaret Bowling It was entitled, “Last call for Applications.” I opened it curiously to find that it was a call for … Continue reading →

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Glasgow to Edinburgh Double Marathon Report

Posted on 12/04/2011 by

Saturday 10th April was the date of this years GEDM, it had changed from last years earlier date which meant for a hot day and it also being closer to the Highland Fling, which takes place on April 30th. Having said … Continue reading →

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Bring on the Revolution!

Posted on 06/04/2011 by

It has been a while since my last post, in truth it is because I’ve been busy and a little bit lazy. Getting into a lazy routine is easy to do in the 21st Century, there are more distractions than … Continue reading →

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Sometimes you’ve got to go through hell to get to heaven

Posted on 29/03/2011 by

Here are some simple mind tricks that help to get me through hard/long runs. On any run, no matter what length it is or the level of runner you are there will always be a moment when you have that … Continue reading →

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D33 Ultra Report

Posted on 23/03/2011 by

I had headed up to Aberdeen on the Friday at around lunchtime with my Friend Rhona. We made the journey from Edinburgh to Aberdeen quickly and settled into a nice hotel called the Inn at the Park Hotel, conveniently around … Continue reading →

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40 Mile Trainin Run Nutrition – Its not that Complex

Posted on 07/03/2011 by

I ran a 40 mile training run on Friday (4th March) and upon finishing was asked by a lot of people about who I ate, drank before, during and after the run. The thing is, you dont have to eat … Continue reading →

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Etiquette

Posted on 03/02/2011 by

I never rant but todays is quite a negative post with positive aspects…… I was out on a run last night around Arthurs Seat in Edinburgh, I must have run past at least half a dozen other runners. I said hi … Continue reading →

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Stopping Smoking

Posted on 21/01/2011 by

It was 4 years ago to the day that I stopped smoking Disclaimer – Do not worry I am not going to preach or shout health warning at you, just wanted to share what is a very special day for me. … Continue reading →

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10 things to do before you turn…….

Posted on 20/01/2011 by

What do you want to do? I got thinking today about life and how its changes very suddenly, none more so than for my Friend Bryn Williams. Bryn was diagnosed with Parkinsons in 2007 and since then has went on to … Continue reading →

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Diet Tips for Endurance Athletes

Posted on 19/01/2011 by

Half Marathon? Full Marathon? Ultramarathon training? The aim of this post is to give guidance on what the best plan of action might be to keep yourself properly fueled for your training needs. I hope you enjoy reading, please share this on … Continue reading →

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Interview with runner Vanessa Buckle (10 marathons in 10 days)

Posted on 05/01/2011 by

I met Vanessa via her twitter account http://www.twitter.com/vanessabuckle   I was instantly drawn to her because we have both suffered the loss of a parent. Also due to the daunting challenge she has set herself in 2011, to run 10 … Continue reading →

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2010 Review – A Year of Discovery

Posted on 31/12/2010 by

It is the end of 2010 and for many reasons the best year of my life. I thought about documenting this years events for my own records and decided that I may as well share it with you. I hope … Continue reading →

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Running in the Snow – Doing it safely and its added Benefits

Posted on 29/11/2010 by

I enjoyed a long run along the Union Canal in the snow on Saturday. There is no better feeling than hearing the ice and snow crack beneath your feet as you motor along. I posted some pictures up about my … Continue reading →

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Interview with Ultra Runner Jo Kilkenny

Posted on 19/11/2010 by

I havent met Jo yet but was made aware of her as she was attempting to set a new Womans record for most miles on a treadmill in 24hrs. Since getting to know her a little better I have been … Continue reading →

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