Monthly Archives: October 2010

Guest Blog with Ex Commonwealth Marathon Runner Julia Armstrong

I met Julia via her Twitter Page and immediately felt we had a lot in common and a bond. We shared many conversations about not only running but life in general. I find Julia a calming influence who is wise … Continue reading

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Guest Blog Post by Kate Bolton-Jones author of Go Faster Foods

I had the pleasure of contacting Kate way back when I bagan my training for the 1,311 mile run, I had a rough idea about nutrition but wanted a point of reference that not only told me what to eat … Continue reading

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Paleo(lithic) Diet

I am currently trying to lose 6kg in weight so I can be at my ideal race weight. I think this will be an easy task as I maintain a high training level at all times. So if I cut … Continue reading

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Lejog Cycle Blog from April 2009

Friday, 17 April 2009 Day 13 Dingwall – John O Groats !!!!! Was happy to get out of Dingwall and out of the shadow of the ross county stadium, a full 110 miles meant a start of about 7am, a … Continue reading

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Mark Cooper – 1 Man – 50 Marathons Video

This is Mark’s Story

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