Monthly Archives: November 2010

Running in the Snow – Doing it safely and its added Benefits

Posted on 29/11/2010 by Mark Cooper

I enjoyed a long run along the Union Canal in the snow on Saturday. There is no better feeling than hearing the ice and snow crack beneath your feet as you motor along. I posted some pictures up about my … Continue reading →

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Interview with Ultra Runner Jo Kilkenny

Posted on 19/11/2010 by Mark Cooper

I havent met Jo yet but was made aware of her as she was attempting to set a new Womans record for most miles on a treadmill in 24hrs. Since getting to know her a little better I have been … Continue reading →

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Interview with Osteopath Jessica Weatherall

Posted on 17/11/2010 by Mark Cooper

I had the pleasure of being treated by Jess as I was having some issues, not surprisingly, with my lower limbs. I received two treatments and the difference was profound. I caught up with her to get some insight into … Continue reading →

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West Highland Way Race 2011 & Other Plans

Posted on 14/11/2010 by Mark Cooper

I recently posted on my Facebook Page saying that 2010 had been the best year of my life, I meant that for many reasons. Just when I thought life couldnt get any better I open up my email account to … Continue reading →

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