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Monthly Archives: November 2010
Running in the Snow – Doing it safely and its added Benefits
I enjoyed a long run along the Union Canal in the snow on Saturday. There is no better feeling than hearing the ice and snow crack beneath your feet as you motor along. I posted some pictures up about my … Continue reading
Posted in Personal, support, Training, Uncategorized, Update
Tagged marathon, Mark Cooper, nutrition, pt-1000's, running in snow, runwithmark, safe running, scotland, snow, spikes, st andrews day, tips, trail shoes, training, uk gear, uk snow, union canal, weather, winter, winter 2010, winter training
31 Comments
Interview with Ultra Runner Jo Kilkenny
I havent met Jo yet but was made aware of her as she was attempting to set a new Womans record for most miles on a treadmill in 24hrs. Since getting to know her a little better I have been … Continue reading
Posted in Personal, Uncategorized
Tagged indo ultra, jo kilkenny, marathon of britain, mimi anderson, runners world, running, sand-baggers, scott jurek, scottish ultra, training, uk, ultra, ultramarathon
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Interview with Osteopath Jessica Weatherall
I had the pleasure of being treated by Jess as I was having some issues, not surprisingly, with my lower limbs. I received two treatments and the difference was profound. I caught up with her to get some insight into … Continue reading
Posted in Personal
Tagged jessica weatherall, massage, nutrition, osteopath, osteopathy, pain, runwithmark, scotland, treatment, treatments, well being
8 Comments
West Highland Way Race 2011 & Other Plans
I recently posted on my Facebook Page saying that 2010 had been the best year of my life, I meant that for many reasons. Just when I thought life couldnt get any better I open up my email account to … Continue reading
Posted in Uncategorized
Tagged richie cunningham, ultramarathon, utmb, west highland way, whwr
8 Comments