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Monthly Archives: January 2011
Stopping Smoking
It was 4 years ago to the day that I stopped smoking Disclaimer – Do not worry I am not going to preach or shout health warning at you, just wanted to share what is a very special day for me. … Continue reading
Posted in Personal, Uncategorized
Tagged lambert and butler, Mark Cooper, quit smoking, regal, running, runwithmark, scotland, smoking, stop smoking, stopping, training
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10 things to do before you turn…….
What do you want to do? I got thinking today about life and how its changes very suddenly, none more so than for my Friend Bryn Williams. Bryn was diagnosed with Parkinsons in 2007 and since then has went on to … Continue reading
Posted in Personal, Update
Tagged london, marathon, Mark Cooper, old, running, runwithamrk, runwithmark, scotland, things to do before you turn 30, training, try-athletes, ultramarathon, update, what do you want to do, wobbly williams, young
17 Comments
Diet Tips for Endurance Athletes
Half Marathon? Full Marathon? Ultramarathon training? The aim of this post is to give guidance on what the best plan of action might be to keep yourself properly fueled for your training needs. I hope you enjoy reading, please share this on … Continue reading
Posted in Personal, Training, Uncategorized
Tagged carb loading, marathon, Mark Cooper, nutrition, protein, running, runwithmark, scotland, training
11 Comments
Interview with runner Vanessa Buckle (10 marathons in 10 days)
I met Vanessa via her twitter account http://www.twitter.com/vanessabuckle I was instantly drawn to her because we have both suffered the loss of a parent. Also due to the daunting challenge she has set herself in 2011, to run 10 … Continue reading
Posted in Personal, support, Training, Update
Tagged dean karnazes, england, just giving, marathon, Mark Cooper, running, runwithmark, scotland, training, vanessa buckle
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