Monthly Archives: January 2011

Stopping Smoking

Posted on 21/01/2011 by Mark Cooper

It was 4 years ago to the day that I stopped smoking Disclaimer – Do not worry I am not going to preach or shout health warning at you, just wanted to share what is a very special day for me. … Continue reading →

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10 things to do before you turn…….

Posted on 20/01/2011 by Mark Cooper

What do you want to do? I got thinking today about life and how its changes very suddenly, none more so than for my Friend Bryn Williams. Bryn was diagnosed with Parkinsons in 2007 and since then has went on to … Continue reading →

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Diet Tips for Endurance Athletes

Posted on 19/01/2011 by Mark Cooper

Half Marathon? Full Marathon? Ultramarathon training? The aim of this post is to give guidance on what the best plan of action might be to keep yourself properly fueled for your training needs. I hope you enjoy reading, please share this on … Continue reading →

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Interview with runner Vanessa Buckle (10 marathons in 10 days)

Posted on 05/01/2011 by Mark Cooper

I met Vanessa via her twitter account http://www.twitter.com/vanessabuckle   I was instantly drawn to her because we have both suffered the loss of a parent. Also due to the daunting challenge she has set herself in 2011, to run 10 … Continue reading →

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