Monthly Archives: March 2011

Sometimes you’ve got to go through hell to get to heaven

Here are some simple mind tricks that help to get me through hard/long runs. On any run, no matter what length it is or the level of runner you are there will always be a moment when you have that … Continue reading

Posted in Personal, support | Tagged , , , , , , , , | 7 Comments

D33 Ultra Report

I had headed up to Aberdeen on the Friday at around lunchtime with my Friend Rhona. We made the journey from Edinburgh to Aberdeen quickly and settled into a nice hotel called the Inn at the Park Hotel, conveniently around … Continue reading

Posted in Personal, Training, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

40 Mile Trainin Run Nutrition – Its not that Complex

I ran a 40 mile training run on Friday (4th March) and upon finishing was asked by a lot of people about who I ate, drank before, during and after the run. The thing is, you dont have to eat … Continue reading

Posted in Personal | Tagged , , , , , , , , , , , , , , , | 2 Comments