So you want to run to work?

Finding the time to exercise when you have a busy lifestyle can be challenging, one of the best ways to do this is to run to work. For two years I never took a bus to or from work, while at first this seems impossible after a couple of weeks and once you’ve created your routine, you will wonder why you ever took the bus.

My distance from work was 3.7 miles, so not terribly far. I used to run to work and then on the run home I’d add in extra miles to make my daily distance a minimum of 7.4 miles.

The best news is, if you live in a traffic congested city like Edinburgh, beating the bus home is a regular occurrence and actually a good challenge to aim for. There’s nothing more satisfying than seeing that bus pull out and then seeing it pull in once you get home and have your feet up.

—It’s not difficult to do this but you do have to be organised—

The only thing that could possibly stop your dream of running to work would be if there are no shower facilities at your office/shop. Unless you want to walk around smelling like a yeti (and I did on occasions when the shower was broken) then you should always have a wash when arriving at work! Without fail!

You’ll also need to make sure you have the right amount of working clothes in the office so that you don’t get caught short, then there’s the dreaded realisation that you don’t have enough underpants and have to either go commando or wear those post run pants (also not good from experience)

There is a great website which is all about commuting to work on foot, click HERE to see some of it’s useful tips and advice on breakfast/kit and weight loss from running to work.

Here is my list of what you’ll need to think about before you start running to work…

1. Shower facilities at work or in a nearby gym – You definitely need these unless you work alone because if you don’t you might find yourself alone very quickly.

2. Get your kit organised at the start of the week, I used to take the bus to work on a Monday and take all my work clothes for the week in with me and then I only had to run to work and get dressed when I arrived. On a Friday at 5pm, i’d take it all back home again. This sounds like an almighty chore but once you get into a routine you’ll be packing your things in less than 10 minutes.

3. Kit you’ll need

Proper running shoes (obviously)

Running backpack or bum back for your phone/keys/wallet. Try and carry as little as possible unless you are used to running with weight on your back. I run with an OMM Ultra 15 bag and a Nathan waist pouch with water bottle holder.

Leggings and shorts for cold/hot seasons weather.

Running top that wicks sweat away from your body .

Running socks – I recommend Injinji toe socks.

Waterproof Jacket – I wear a Montane lightweight jacket that’s great in all weathers/seasons.

And for your recovery I’d recommend the amazing Natural Hero, hot ginger rub just DO NOT touch your eyes afterwards! It’s burns.

Here are some links to other interesting articles on running to work…GET OUT THERE!

Run to work

Running to work

About Mark Cooper

My name is Mark Cooper, I am an ultra runner, motivational speaker, expedition consultant and public relations rookie. I help people achieve greatness in their lives. For bookings or more information you can email
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1 Response to So you want to run to work?

  1. LadyGrave says:

    I WISH my work had shower facilities, but it’s not going to happen.

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