Tag Archives: olympics

When you dont give up, you cannot fail

Posted on 16/11/2011 by Mark Cooper

Interview with Derek Redmond….. The Cheesy Version……

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40 Mile Trainin Run Nutrition – Its not that Complex

Posted on 07/03/2011 by Mark Cooper

I ran a 40 mile training run on Friday (4th March) and upon finishing was asked by a lot of people about who I ate, drank before, during and after the run. The thing is, you dont have to eat … Continue reading →

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Guest Blog Post by Kate Bolton-Jones author of Go Faster Foods

Posted on 28/10/2010 by Mark Cooper

I had the pleasure of contacting Kate way back when I bagan my training for the 1,311 mile run, I had a rough idea about nutrition but wanted a point of reference that not only told me what to eat … Continue reading →

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Kelly Holmes in 2004 Double Gold – Amazing Video

Posted on 09/08/2010 by Mark Cooper
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