Tag Archives: carb loading

Ultramarathon Foods

Posted on 04/04/2016 by Mark Cooper

I wrote this blog post a long time ago (2013) and have deciced to call is ‘Endurance Foods’ it was a brain dump of foods that i’ve used to get through ultramarathons over the last few years. What I find … Continue reading →

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Diet Tips for Endurance Athletes

Posted on 19/01/2011 by Mark Cooper

Half Marathon? Full Marathon? Ultramarathon training? The aim of this post is to give guidance on what the best plan of action might be to keep yourself properly fueled for your training needs. I hope you enjoy reading, please share this on … Continue reading →

Posted in Personal, Training, Uncategorized | Tagged , , , , , , , , | 11 Comments