Tag Archives: motivation

Slow Life Down

Posted on 25/09/2013 by Mark Cooper

At work today I was chatting with some colleagues and the topic of time passing so quickly came up. A prime example of that was this year and how the hell it’s only 12 weeks until Christmas 2013. It got … Continue reading →

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Savor the Little Things in Life

Posted on 12/10/2011 by Mark Cooper

Do you eat while reading? If so, you might have noticed the phenomenon I’ve noticed: sometimes you can eat an entire meal without even really tasting the food. This applies to a lot of things in our lives: we can … Continue reading →

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Motivating Videos

Posted on 26/08/2011 by Mark Cooper

There is nothing that I need to say about these three videos…just watch and enjoy

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The Trip to Remember

Posted on 03/05/2011 by Mark Cooper

I opened my email last week to find one sitting in there from Australian Ocean rower and all round inspiration Margaret Bowling It was entitled, “Last call for Applications.” I opened it curiously to find that it was a call for … Continue reading →

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Bring on the Revolution!

Posted on 06/04/2011 by Mark Cooper

It has been a while since my last post, in truth it is because I’ve been busy and a little bit lazy. Getting into a lazy routine is easy to do in the 21st Century, there are more distractions than … Continue reading →

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Why do you Run/Challenge yourself?

Posted on 25/02/2011 by Mark Cooper

I decided to ask some people on Twitter to tell me why they choose to run/challenge themselves or enter races. The answers were very interesting but all had a common theme running through them….. Below are some of the answers, … Continue reading →

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I get contacted by people asking for help or advice on setting up expeditions or training for endurance events. Im not an expert but I try to guide people in the direction that worked for me. A lot of the emails that … Continue reading →

Posted on 02/02/2011 by Mark Cooper | 2 Comments

Mark Cooper – 1 Man – 50 Marathons Video

Posted on 04/10/2010 by Mark Cooper

This is Mark’s Story

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