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Tag Archives: well being
Bring on the Revolution!
It has been a while since my last post, in truth it is because I’ve been busy and a little bit lazy. Getting into a lazy routine is easy to do in the 21st Century, there are more distractions than … Continue reading
Posted in Personal
Tagged exercise, inspiration, inspiring quotes, Mark Cooper, motivation, quotes, ray zahab, revolution, Run With Mark, runwithmark, sanity, scotland, training, ultramarathon, well being
2 Comments
Interview with Osteopath Jessica Weatherall
I had the pleasure of being treated by Jess as I was having some issues, not surprisingly, with my lower limbs. I received two treatments and the difference was profound. I caught up with her to get some insight into … Continue reading
Posted in Personal
Tagged jessica weatherall, massage, nutrition, osteopath, osteopathy, pain, runwithmark, scotland, treatment, treatments, well being
8 Comments