Tag Archives: training

Ultramarathon Foods

I wrote this blog post a long time ago (2013) and have deciced to call is ‘Endurance Foods’ it was a brain dump of foods that i’ve used to get through ultramarathons over the last few years. What I find … Continue reading

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The Devil O Highlands Ultra

The Devil o Highlands Footrace is a 42 mile Ultramarathon that takes place on the northern part of the West Highland Way from Tyndrum to Fort William. It is scenic and has over 7,000ft of ascent. This was the first … Continue reading

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So you want to run to work?

Finding the time to exercise when you have a busy lifestyle can be challenging, one of the best ways to do this is to run to work. For two years I never took a bus to or from work, while … Continue reading

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I am running again!

I got my running mojo back! I ran the Highland Fling Ultra in April 2012 and since them I haven’t run another race, I made this decision on purpose, in three years I ran nearly 9,000 miles and when my … Continue reading

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Homemade Energy Bars

Back in April I decided to make my own energy bars for the Highland Fling Ultra. They were amazing and since then I have been asked to share the recipe by a lot of people, so here it is. Peanut … Continue reading

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Motivational Speaking

Earlier in 2012 I gave a presentation to 350 people at the annual Scottish Night of Adventure, hosted by Alastair Humphreys. Hope you enjoy the video…

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Coping with Extreme Heat & Dehydration

Today I have the pleasure of posting a guest article by Mark Lyons, or on twitter as @runner786  I have followed Mark on Twitter for a good while now and find his level of knowledge in so many disciplines very … Continue reading

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