Tag Archives: facebook

Coping with Extreme Heat & Dehydration

Today I have the pleasure of posting a guest article by Mark Lyons, or on twitter as @runner786Β  I have followed Mark on Twitter for a good while now and find his level of knowledge in so many disciplines very … Continue reading

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Motivational Speaking

It has been a while since I last updated the blog, I have been very busy! On top of running all four Edinburgh Marathon races a couple of weeks ago…..see the picture on the left…. I have had a number … Continue reading

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