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- RT @maggiesedinburg: We are hosting our first live panel discussion tomorrow at 2pm Join BBC Scotmand journalist and broadcaster @StephenJ… 17 hours ago
- @run4thesights Well done Ali, in 2010 I only drank about five times in 9 months. Felt so good but was also running… twitter.com/i/web/status/1… 2 days ago
- Thanks for delivering my daughter a jungle all of her own @crocusCoUk https://t.co/Qy0TfxTbfs 5 days ago
- RT @maggiesedinburg: “Your support on the phone has been life saving amidst a time of great uncertainty for me and my family.” We wanted to… 6 days ago
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Coping with Extreme Heat & Dehydration
Today I have the pleasure of posting a guest article by Mark Lyons, or on twitter as @runner786 I have followed Mark on Twitter for a good while now and find his level of knowledge in so many disciplines very … Continue reading
Posted in Training
Tagged cycling, dehydration, facebook, heat, kayak, marathon, mark lyons, runner786, running, training, twitter
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Motivational Speaking
It has been a while since I last updated the blog, I have been very busy! On top of running all four Edinburgh Marathon races a couple of weeks ago…..see the picture on the left…. I have had a number … Continue reading
