Tag Archives: pam reed

Ultramarathon Training Plan

Posted on 14/06/2011 by Mark Cooper

Before the d33 Ultra this year I was sitting having breakfast before the start of the race and got chatting to a few fellow runners who were enjoying their pre race meal. After the race I found out that one … Continue reading →

Posted in Training, Uncategorized | Tagged , , , , , , , , , , , , , , , | 4 Comments

Sometimes you’ve got to go through hell to get to heaven

Posted on 29/03/2011 by Mark Cooper

Here are some simple mind tricks that help to get me through hard/long runs. On any run, no matter what length it is or the level of runner you are there will always be a moment when you have that … Continue reading →

Posted in Personal, support | Tagged , , , , , , , , | 8 Comments