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Tag Archives: union canal
Running in the Snow – Doing it safely and its added Benefits
I enjoyed a long run along the Union Canal in the snow on Saturday. There is no better feeling than hearing the ice and snow crack beneath your feet as you motor along. I posted some pictures up about my … Continue reading
Posted in Personal, support, Training, Uncategorized, Update
Tagged marathon, Mark Cooper, nutrition, pt-1000's, running in snow, runwithmark, safe running, scotland, snow, spikes, st andrews day, tips, trail shoes, training, uk gear, uk snow, union canal, weather, winter, winter 2010, winter training
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