Tag Archives: union canal

Glasgow to Edinburgh Double Marathon Report

Posted on 12/04/2011 by Mark Cooper

Saturday 10th April was the date of this years GEDM, it had changed from last years earlier date which meant for a hot day and it also being closer to the Highland Fling, which takes place on April 30th. Having said … Continue reading →

Posted in Personal, Uncategorized, Update | Tagged marathon, mark barrow, mark beaumont, Mark Cooper, mimi anderson, nutrition, racing, rego recovery, ruchill park, running, runwithmark, scotland, sums, support, training, ultramarathon, union canal, vlm, whw, whwr, wobbly williams, world record | 13 Comments

Running in the Snow – Doing it safely and its added Benefits

Posted on 29/11/2010 by Mark Cooper

I enjoyed a long run along the Union Canal in the snow on Saturday. There is no better feeling than hearing the ice and snow crack beneath your feet as you motor along. I posted some pictures up about my … Continue reading →

Posted in Personal, support, Training, Uncategorized, Update | Tagged marathon, Mark Cooper, nutrition, pt-1000's, running in snow, runwithmark, safe running, scotland, snow, spikes, st andrews day, tips, trail shoes, training, uk gear, uk snow, union canal, weather, winter, winter 2010, winter training | 30 Comments

RSS Feed
- RSS - Posts
- RSS - Comments
Calendar
September 2017

M T W T F S S

« Jun

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30
What are you looking for?
adventure after dinner speaker cancer carb loading d33 ultra dean karnazes dream job Edinburgh england facebook fitness fundraising inspiration inspiring irish sea julia armstrong kelly holmes life london maggie's marathon marathon training marco consani margaret bowling mark beaumont Mark Cooper mimi anderson motivation motivational motivational speaker motivational speaking netherlands nutrition olympics orbana pam reed parkinsons race racing richie cunningham rowing running running for beginners running in snow runwithmark Run With Mark scotland snowdon spain spinal column sport sport scotland sums support the trip to remember training treadmill try-athletes twitter uk ultra ultramarathon ultramarathonman ultra running union canal update video vlm well being west highland way whw whwr wobbly williams world world record
Top Posts

Tag Archives: union canal

Glasgow to Edinburgh Double Marathon Report

Running in the Snow – Doing it safely and its added Benefits

Subscribe to this Blog

Twitter

Top Posts & Pages

Search my Blog

Recent Posts

ULTRAmarathon Running Store

Links

RSS Feed

Calendar

What are you looking for?

Top Posts

September 2017
M	T	W	T	F	S	S
« Jun
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30