Tag Archives: marathon training

50 marathons in 56 days VIDEO

Posted on 19/04/2012 by Mark Cooper
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Getting Started Running

Posted on 18/04/2012 by Mark Cooper

Some advice before you start…. Training for your marathon or half marathon will be challenging, but should also be fun and enjoyable. Finishing a marathon is an accomplishment that less than 1% of people in the world can say they … Continue reading →

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Ultramarathon Foods

Posted on 11/04/2012 by Mark Cooper

I have been drawing up a list of Ultramarathon foods. These are things that I like to eat when running long distances. There is quite a bit of information out there on this subject but I personally find it confusing … Continue reading →

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A video that everyone should watch – INSPIRING

Posted on 01/02/2012 by Mark Cooper

I don’t really need to say anything about this, just watch it and share it around please

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40 Mile Trainin Run Nutrition – Its not that Complex

Posted on 07/03/2011 by Mark Cooper

I ran a 40 mile training run on Friday (4th March) and upon finishing was asked by a lot of people about who I ate, drank before, during and after the run. The thing is, you dont have to eat … Continue reading →

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